Fitness Facility
At MSTF we are not a huge franchise that offers you gimmicks and pressured sales member tactics, what we believe in is personal service in a professional manner that allows you the freedom to work on your fitness and health goals stress free. Our memberships offers swimming, weight-training, personal training, and group exercise classes for you and your entire family to enjoy a fun active healthy lifestyle.
Memberships: MSTF offers two memberships
Aqua (Pool & Fitness Center Access)
- Lap Swim: 25 yd heated seven lane pool (depth: 4 - 7 ft)..
- Family Swim: 20 yd heated shallow pool (depth 3 - 5 ft)..
- Pre/Post Shower Rinsing area
Gold (Fitness Center Access Only)
- Cardio Machines: Treadmills, Ellipticals, Rower, Stairmills, and an assortment of bikes: Spinning, Upright Stationary, and Recumbent.
- Weight machines: Leg press, Seated Leg Curls, Abductor/Adductor, Chest Press, Lat Pull-down, Seated Row, 5 Stack Cable Pulley system, Assisted Chin Up/ Dip, & Free Motion Dual Axis Cable Cross.
- Free Weights: Smith Machine, Squat Rack, Bench Press, DB’s, and Adjustable benches.
- Synergy 360: click for video
- Hi-Definition TV screens
- Men & Women Locker Rooms with shower access and daily locker usage.
- Sauna.
- Steam Room.
- Group Exercise Classes.
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