Group Exercise Classes.
Platinum and Aqua Platinum Members at MSTF receive access to all of our group exercise classes included in their memberships. Our instructors strive to conduct fun, & motivating classes that will help enhance your experience and get you on the path to achieve your fitness goals.
Our Group Exercise classes are some of the latest the fitness industry is currently
designing. Multi cultural dance movement patterns and rhythms that have been
influenced by the latest trends in music. Some of the most exciting and challenging
cardio intensive calorie burning routines created. We deliver Circuit Training classes that represent some of the most creative boot camp style programming in the field.
Our Yoga is a great place to center yourself after a long day in the office. Our instructors
are dedicated to first class group exercise experiences while providing a safe and thoughtful environment.
Zumba Fitness is the only Latin-inspired dance-fitness program that blends red-hot international music, Zumba has grown to become the world’s largest – and most successful – dance-fitness program with more than 14 million people of all shapes, sizes and ages taking weekly Zumba classes in over 140,000 locations across more than 150 countries.
UJAM
Cardio Dance
Yoga
- Vinyasa Flow - is a series of poses that will move you through the power of inhaling and exhaling, movements are smooth flowing and almost dance-like.
Circuit 360 - is an interval training class that is meant to push you past your typical aerobic capacity for brief periods of bouts, and then allows you to return back to your normal level of aerobic performance, improving your speed, strength, and endurance.
Insanity
Urban Kickboxing
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| Group Excercise Schedule (Starting Aptil 2014) |
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Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
Sun |
| 9-10am |
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U-Jam |
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| 10.30 - 11.30AM |
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Zumba |
Urban Kickboxing |
| 12PM |
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Zumba |
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| 6:00PM |
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U-Jam |
Bombay-Jam |
Bombay-Jam |
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| 7:00PM |
Zumba |
Yoga |
Bombay-Jam |
Zumba |
Yoga |
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| 8:00PM |
U-Jam |
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U-Jam |
Bombay-Jam |
Zumba |
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